You may choose to purchase the complete Programme or one module at a time, and telephone or email support is available if you require it.
The Programme is structured so that over 10 Modules you will be introduced to, and begin implementing the concepts. Module 1 includes an Introduction and Instructions for Working with the Programme. If you wish to work through the Programme at your own pace you can choose whether to order one module at a time, or the complete Programme.
Each Module costs £2.99 if purchased individually, and to get you started, if you purchase Module 1, we will also send you Module 2 - completely free of charge! Buy the complete Programme at an amazing price of just £19.99.
| Important: The Programme is designed so that each module builds on the previous module and you are strongly advised to order and complete individual modules in the correct sequence. |
Please read our Privacy Policy and Terms and Conditions before placing your order.
 |
Secure payment is made through WorldPay. |
The following credit and debit cards are accepted.
     
 |
Module 1 - Introduction - Working with the Programme
- The Scale of the Overweight/Obesity Issue
- The Health Risks of Being Overweight
- The Various Causes of Weight Gain:
- External - Learn how cultural, environmental and social factors that affect self-image and weight
- Internal - Influences that regulate weight gain within the body
- The Conventional Medical Attitude to Weight Gain and Obesity
Special Offer
Buy Module 1 and get Module 2 FREE! |
BUY
Module 1
NOW
£2.99
|
|
 |
Module 2 - The Prevalence of Stress
- The Stress Response
- Symptoms Of Stress Overload
- The Effect of Stress on Weight and Health
- Dieting and Stress
- The Mind/Body Connection
Special Offer
Buy Module 1 and get this module, Module 2 FREE! |
BUY
Module 2
NOW
£2.99
|
|
 |
Module 3 A comprehensive personal appraisal to discover your Self Image. Written exercises will help you to determine who you are, in terms of how you see yourself; what you think, how you feel and behave. Improve your awareness of your: - Body Image
- Thoughts and Beliefs
- Emotions
- True Self
|
BUY
Module 3
NOW
£2.99
|
|
 |
Module 4 - Dreams and Goals for the Future
- Define What You Want
- Refine What You Want to Form Achievable Goals
|
BUY
Module 4
NOW
£2.99
|
|
 |
Module 5 - Begin to improve Awareness of your Physical Body, its Environment and the causes of stress
- To Be Aware of Tension Within the Body and How to Reduce it
- The Major Causes of Stress in Your Diet, and How to Manage it with Healthy Eating to Reduce Stress and Encourage Weight Loss
|
BUY
Module 5
NOW
£2.99
|
|
 |
Module 6 - The Link Between Stress, Weight Gain and Health
- The Benefits of Exercise
- The Importance of Adequate Sleep and Relaxation
- How to De-stress Your Environment
|
BUY
Module 6
NOW
£2.99
|
|
 |
Module 7 - The Link Between Your Thoughts, Stress and Weight Gain
- How to Energise Positive Thoughts and Why it is Important to Eliminate Negative Thoughts, Language, Attitudes and Behaviour
- The Destructive Influence of the Ego, and How to Control it with Willpower and Self Discipline
- How to Change Negative Thoughts, Attitudes and Unhelpful Behaviour
|
BUY
Module 7
NOW
£2.99
|
|
 |
Module 8 - The Link Between Your Emotions, Stress and Weight Gain
- How to Examine and Eliminate Fears
- Emotion Avoidance Behaviour
- How to Build Self Esteem
- 5 Steps to Happiness
|
BUY
Module 8
NOW
£2.99
|
|
 |
Module 9 - Successful Goal Planning
- Managing Time
- Commitment
|
BUY
Module 9
NOW
£2.99
|
|
 |
Module 10 - Staying on Course
- Monitoring Progress
|
BUY
Module 10
NOW
£2.99
|
|
 |
The complete Shining Light Weight Management Programme Includes all 10 modules. |
BUY
The complete Shining Light Weight Management Programme
NOW
£19.99
|
|
|
