Stress Management Workshops in Bristol
Shining Light offers individual coaching as well as informal one-day workshops - held in Bristol, for anyone wanting to learn how to reduce their stress levels.
Are you:
- A business owner or busy professional wanting to balance into your work, home life or leisure time?
- A working mum trying to juggle work with household chores?
- Do you feel that you are sinking under the pressure of having too much to do?
- Do you find that there simply are not enough hours in the day to do everything you have to do?
- Do you collapse when you finally arrive home from work with no energy to do anything other than watch TV?
- Do you survive on microwave meals and takeaways because you don't have the time or the energy to cook healthy food?
- Are you currently in the process of making big changes in your life?
- Do you live from one crisis to the next?
- Do you suffer with sleep disturbance, headaches, feeling lethargic, mood swings, anxiety, poor memory, indigestion, irritable bowel, muscle tension, low self esteem, changes in eating patterns, food cravings, weight gain or generally feeling run down and susceptible to colds, viruses and other infections?
 The one day workshop will equip you with the knowledge, tools and techniques that will enable you to reduce stress, and boost health or well-being. Learn how to manage yourself and your life so that you cope easily with stress in all situations. It will empower you to feel more in control of your life and your response to stressful events, so that you are no longer a victim of circumstance.
Any change in your life can create stress, even positive change; so you are encouraged to assess what changes you need to make and introduce changes slowly. As you become less stressed you will have the enthusiasm, confidence and energy to make further changes.
Each workshop is limited to a maximum of 8 people.
The one-day workshops are held in Bristol (UK) and our Life Coaches will be available to offer follow-up support. Anyone attending the one-day workshop will be able to benefit from a Free Life Coaching Session. Further sessions will be charged at our normal life coaching rates. If you are unable to attend a workshop, telephone or email life coaching will help you to manage stress successfully. Click here for more information
Please note: Our Weight Management Programme will be more appropriate for anyone who is concerned about weight gain. Click here for more information. |
