Frustrated with Dieting? Cravings? Emotional Eating? Low Self Esteem? Poor Self Image?
Lacking Confidence? No Willpower or Self Discipline? Unable to Maintain Weight Loss? Stressed?
 Shining Light offers a transformational Holistic Weight Management Programme during which you learn how to manage your weight successfully. It offers a new dynamic approach, exploring the physical, psychological and emotional issues that create stress, and which lie at the heart of weight gain and poor self image.
This life changing Programme is a personal journey of learning and self discovery and will help you to ease gently into a Lighter Body and Brighter Life. The Programme is available for you to purchase with or without support, as well as through group or individual sessions in Bristol (UK).
Weight Management Programme
Our Weight Management Programme may be the answer if:
- You are frustrated with dieting
- You suffer with cravings
- You are an emotional eater
- You have low self esteem and poor self image
- You lack confidence
- You lack willpower and self discipline
- You are unable to maintain weight loss
- Excess weight is spoiling, or has the potential to spoil your health and your life
- You are concerned about future weight gain
- You are overweight and your life is stressful.
Trying to lose weight?
If you are trying to lose weight or are concerned about future weight gain then our Weight Management Programme will help you to successfully
manage your weight for the rest of your life.
- How many times have you started a weight-loss diet for it only to last a few days or weeks
- How many times have you regained all the weight you lost - plus a bit extra?
- How much money have you wasted on slimming books, magazines, slimming clubs, meal replacements, low calorie, low/high fat, low sugar food and drinks?
- How much time have you wasted thinking about what you can eat - counting calories, points, carbohydrates etc.?
- How has dieting (and not succeeding) made you feel about yourself and your possibilities for managing your weight in the future?
- How much stress does it impose on you?
Weight Gain and Stress
Scientific studies have linked weight gain and fat deposition with chronic stress. Dieting distorts body image, prevents you listening to your internal cues of hunger and appetite, and creates enormous stress as a result of the internal conflict it induces. Add this to the other stress you experience in your daily life and the result is weight gain and an inability to maintain weight loss for any significant length of time. Click here for more information about the link between stress and weight gain.
Our Weight Management Programme adopts a very different approach by teaching you how to minimise stress in every area of your life and how to manage your weight without dieting.
The focus of the Programme is to improve awareness of physical, mental and emotional issues that create stress and cause weight gain, and it is very different to any slimming club or weight management programme that you may have tried in the past!
- Understand why dieting is stressful and why it causes cravings and weight gain.
- Identify emotions, situations, attitudes and habits that encourage weight gain and poor self image.
- Become aware of self induced stress.
- Learn to minimise stress and manage your weight without dieting.
- Acquire willpower and self discipline.
- Build confidence and self acceptance.
- Create a happy and healthy life.
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